Side DishesJanuary 11, 2015
Calories
222
Sodium
737mg
30% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
46g
15% DV
Fiber
3g
12% DV
Oven Baked Brown Rice
28
In the great brown vs white rice debate, brown is clearly the winner when it comes to nutrition, but not necessarily when it comes to taste. Every time I attempted cooking it before, it would always come out mushy or with hard crunchy bits. Until this recipe came into my life. Guaranteed fluffy and flavorful every single time. I find myself bent over the dish eating it by the forkful before I even dish it up. It's easy to prepare, but does take a while to cook, so plan accordingly.
6
1 1/2 cups brown rice
2 1/2 cups chicken broth
1/2 tsp salt
2 1/2 cups chicken broth
1/2 tsp salt
Preheat the oven to 350 degrees. Add rice, salt and broth to a 3-quart baking dish and cover tightly with aluminum foil. Bake for 1 hour and 10 minutes. Remove from oven and let sit for five minutes before...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
737mg
30% DV
Fat
1g
2% DV
Protein
5g
10% DV
Carbs
46g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.36g1%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat0.63g3%
Cholesterol1mg0%
Sodium737mg30%
Potassium240mg6%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.4g0%
Vitamin A3IU0%
Vitamin B60.09mg4%
Vitamin C7mg12%
Calcium12mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.