Main DishesApril 22, 2015
Calories
218
Sodium
1237mg
51% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
31g
10% DV
Fiber
0.8g
3% DV
{oven baked} General Tso's Chicken
98
One of my favorite Chinese dishes, and this version is healthier and tastier than take out!
6
3 chicken breasts, diced
4 tablespoons oil
1 cup corn starch
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon pepper
steamed rice for serving
optional toasted sesame seeds and green onion to garnish
Sauce:
4 tablespoons hoisin sauce
4 tablespoons soy sauce
4 tablespoons rice vinegar
2 tablespoons sugar
1/2 tablespoon minced garlic (or garlic powder)
2 tablespoons water
1 Tbs cornstarch
1/2 teaspoon crushed red pepper flakes
4 tablespoons oil
1 cup corn starch
1 teaspoon salt
1 teaspoon garlic powder
½ teaspoon pepper
steamed rice for serving
optional toasted sesame seeds and green onion to garnish
Sauce:
4 tablespoons hoisin sauce
4 tablespoons soy sauce
4 tablespoons rice vinegar
2 tablespoons sugar
1/2 tablespoon minced garlic (or garlic powder)
2 tablespoons water
1 Tbs cornstarch
1/2 teaspoon crushed red pepper flakes
Preheat oven to 375. Heat oil in a large skillet over medium heat. In a large Ziploc bag, add corn starch, salt, garlic powder, and pepper then shake until mixed. Add diced chicken, seal bag and shake to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
1237mg
51% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
31g
10% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.86g4%
Polysaturated Fat1g8%
Monosaturated Fat7g43%
Cholesterol0.9600000000000001mg0%
Sodium1237mg51%
Potassium51mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar7g14%
Vitamin A2IU0%
Vitamin B60.55mg27%
Vitamin C0.8mg1%
Calcium7mg0%
Iron0.7999999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.