Oven Baked Tilapia With Shrimp Stuffing

July 21, 2013

507

It is shrimp stuffing layered between two pieces of fish. I would consider this healthy and tasty.

8 Tilapia fillets
1 cup of Panko breading
salt and pepper to taste

Stuffing ingredients:
2 cups of salad shrimp
1 T garlic
1T olive oil
2T basil
2T oregano
1/4 of a onion, diced
1/2 tomato, diced

Coat fish in panko breading, bake fish at 350 degrees for 10 minutes. In the meantime prepare the stuffing: Mix stuffing ingredients, heat on medium heat on stove top until hot. To plate, place fish on...
See the full directions on my site

Nutritions

Calories
170

Sodium
278mg
11% DV

Fat
3g
5% DV

Protein
11g
22% DV

Carbs
25g
8% DV

Fiber
1g
7% DV