Side DishesJune 07, 2013
Calories
119
Sodium
738mg
30% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Oven Baked Zucchini Fries
481
Enjoy this non-fried, easy way to dig into to the summer's goodness!
6
3 medium zucchini
1/4 c Parmesan cheese
1 pkg shake & bake coating mix (not the whole box)
1 small egg
1/4 c Parmesan cheese
1 pkg shake & bake coating mix (not the whole box)
1 small egg
Preheat oven to 450.
Trim zucchini and cut cross-wise in half.
Then cut each piece into 1/4 inch sticks.
Add cheese to coating mix in shaker bag,
& shake gently to combine.
Whisk egg in medium bowl.
Add cut zucchini, and toss to coat.
Use tongs to place 1/4 zucchini in bag, close bag, and toss to coat evenly.
Spread on baking sheet pre-coated with cooking spray.
Repeat with remaining zucchini.
Bake 12 - 13 minutes, rotating baking sheet after 7 minutes,
until zucchini are golden brown and evenly cooked.
Nutritions
Calories
119
Sodium
738mg
30% DV
Fat
5g
8% DV
Protein
8g
17% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.26g1%
Monosaturated Fat1g10%
Cholesterol31mg10%
Sodium738mg30%
Potassium343mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A789IU15%
Vitamin B60.2mg10%
Vitamin C2mg4%
Calcium253mg25%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.