Main DishesApril 18, 2015
Calories
307
Sodium
1258mg
52% DV
Fat
20g
31% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Oven Chicken Tacos
386
We love tacos at my house, and they usually make an appearance in our weekly menu rotation. This week I decided to switch it up and make chicken tacos. I didn’t want to grill the chicken like we do for fajitas, so I decided nothing is easier than seasoning it and putting in the oven to bake. This chicken comes out flavorful and moist, but the best part is that I can put it in the oven and walk away to finish what I need to do. Perfect for a week night meal!
4
2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp cayenne pepper
1/2 tsp red pepper flakes
1/4 cup butter, melted
1/2 cup onion, chopped into slivers
1-2 lbs chicken breast, thawed
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp cayenne pepper
1/2 tsp red pepper flakes
1/4 cup butter, melted
1/2 cup onion, chopped into slivers
1-2 lbs chicken breast, thawed
Preheat the oven to 400 degrees. Melt the butter in the microwave and pour it into a baking dish. Line the bottom of the dish with the onion slivers. Pat the thawed chicken breast dry with a paper towel....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
1258mg
52% DV
Fat
20g
31% DV
Protein
23g
47% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g16%
Monosaturated Fat7g45%
Cholesterol102mg34%
Sodium1258mg52%
Potassium297mg8%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.8g1%
Vitamin A641IU12%
Vitamin B60.6699999999999999mg33%
Vitamin C2mg4%
Calcium23mg2%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.