Oven Fried Scallops
77
1 lb. scallops
6 Tbsp. egg substitute OR
2 eggs and 2 Tbsp. water
bread crumbs seasoned as you want
olive oil spray
6 Tbsp. egg substitute OR
2 eggs and 2 Tbsp. water
bread crumbs seasoned as you want
olive oil spray
Get your eggs ready in one bowl and your breadcrumbs with seasonings in a second bowl. Dip your scallops in egg and then bread crumbs. Arrange in greased pan. Spray lightly with olive oil spray and let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
356
Sodium
1956mg
81% DV
Fat
4g
6% DV
Protein
63g
127% DV
Carbs
16g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat1g7%
Cholesterol109mg36%
Sodium1956mg81%
Potassium1121mg32%
Protein63g127%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar1g3%
Vitamin A216IU4%
Vitamin B60.45mg22%
Vitamin C5mg9%
Calcium93mg9%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.