Main DishesFebruary 22, 2014
Calories
278
Sodium
341mg
14% DV
Fat
3g
5% DV
Protein
29g
59% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
Oven Kalua Pork
86
Get a taste of Hawaii with this Kalua Pork recipe.
10
5-6 lb pork butt
2 -3 T. Hawaiian salt or sea salt
2 T. liquid smoke
1-2 banana leaves (banana peels)
2 cups water + 2 T. Hawaiian salt
3-5 T. of pork liquid left in pan
2 -3 T. Hawaiian salt or sea salt
2 T. liquid smoke
1-2 banana leaves (banana peels)
2 cups water + 2 T. Hawaiian salt
3-5 T. of pork liquid left in pan
Take a roasting pan and line with foil (for easy clean-up).
Lay banana leaf in a criss-cross pattern in the pan, leaving enough overlap to be able to wrap over pork.
Make criss-cross pattern all over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
341mg
14% DV
Fat
3g
5% DV
Protein
29g
59% DV
Carbs
30g
10% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.25g1%
Monosaturated Fat1g7%
Cholesterol62mg20%
Sodium341mg14%
Potassium1091mg31%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar29g59%
Vitamin A116IU2%
Vitamin B60.44mg22%
Vitamin C4mg7%
Calcium717mg71%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.