Main DishesJanuary 08, 2018
Calories
469
Sodium
2366mg
98% DV
Fat
47g
72% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
OVEN ROASTED CHICKEN LEGS (THIGHS & DRUMSTICKS)
167
Oven Roasted Chicken Legs - either thighs, drumsticks, or even whole; can be the easiest dinner one can make when the time is scarce. 5 minutes prep time is all you'll need.
2 Chicken thighs
4 Chicken drumsticks
2 tablespoons Olive Oil ( Extra Virgin )
2 tablespoons Lemon Juice ( Fresh )
2 cloves Garlic
1 teaspoons Salt
1/2 teaspoon Black pepper
1 teaspoon Sweet Paprika
1/2 teaspoon Turmeric
1/2 teaspoon Oregano ( Dried )
1/2 teaspoon Thyme ( Dried )
Pinch Cayenne Pepper
2 tablespoons Butter
4 Chicken drumsticks
2 tablespoons Olive Oil ( Extra Virgin )
2 tablespoons Lemon Juice ( Fresh )
2 cloves Garlic
1 teaspoons Salt
1/2 teaspoon Black pepper
1 teaspoon Sweet Paprika
1/2 teaspoon Turmeric
1/2 teaspoon Oregano ( Dried )
1/2 teaspoon Thyme ( Dried )
Pinch Cayenne Pepper
2 tablespoons Butter
Nutritions
Calories
469
Sodium
2366mg
98% DV
Fat
47g
72% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat3g23%
Monosaturated Fat25g156%
Cholesterol61mg20%
Sodium2366mg98%
Potassium180mg5%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g2%
Vitamin A1856IU37%
Vitamin B60.52mg26%
Vitamin C16mg27%
Calcium52mg5%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.