Main DishesSeptember 30, 2014
Calories
1233
Sodium
76mg
3% DV
Fat
73g
112% DV
Protein
22g
44% DV
Carbs
143g
48% DV
Fiber
18g
74% DV
Overnight Apple Oatmeal
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I'm sure you didn't think you would get out of apple week without a crock pot recipe (or two.) Well, you were correct. Now, I've always wanted to like oatmeal, I really have. The problem I have is, it never has enough flavor nor is it sweet enough (I know, if it's too sweet it sorta defeats the purpose of oatmeal being healthy!) Yes, I get it. My husband, however, went through a phase where he ate apple cinnamon oatmeal for breakfast every dad blamed morning. He's
6
2 T. unsalted butter, cut into pieces
4 medium apples, peeled, cores removed and diced
2 T. cinnamon
3/4 c. brown sugar
2 c. old fashioned oats (not instant)
3 c. water
1 c. fat free half and half (use any milk you have on hand or even use water for all 4 cups of the liquid!)
4 medium apples, peeled, cores removed and diced
2 T. cinnamon
3/4 c. brown sugar
2 c. old fashioned oats (not instant)
3 c. water
1 c. fat free half and half (use any milk you have on hand or even use water for all 4 cups of the liquid!)
Spray a 4 qt. crock pot with cooking spray then sprinkle the butter pieces all over the bottom. Cover the butter with the diced apples. Sprinkle the cinnamon on top of the apples then sprinkle the brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1233
Sodium
76mg
3% DV
Fat
73g
112% DV
Protein
22g
44% DV
Carbs
143g
48% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g217%
Polysaturated Fat8g51%
Monosaturated Fat21g134%
Cholesterol170mg57%
Sodium76mg3%
Potassium680mg19%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber18g74%
Sugar62g125%
Vitamin A2030IU40%
Vitamin B62mg127%
Vitamin C9mg15%
Calcium215mg21%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.