Main DishesNovember 21, 2016
Calories
309
Sodium
945mg
39% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
42g
14% DV
Fiber
3g
13% DV
Overnight Breakfast Egg Bake
27
6
6 whole eggs
1 3/4 cups whole milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon turmeric
1 teaspoon salt
1 cup of chopped broccolini
2 heaping cups of cubed Italian bread
2 oz of goat cheese
1 3/4 cups whole milk
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon turmeric
1 teaspoon salt
1 cup of chopped broccolini
2 heaping cups of cubed Italian bread
2 oz of goat cheese
Prepare 9\\\" pie dish or 8x8 pan with cooking spray and set aside.
Whisk together the eggs, milk, spices and salt.
Add the chopped greens, and cheese to the egg and combine.
Add bread to your prepared...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
309
Sodium
945mg
39% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
42g
14% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g9%
Monosaturated Fat2g14%
Cholesterol18mg6%
Sodium945mg39%
Potassium238mg6%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g9%
Vitamin A281IU5%
Vitamin B60.09mg4%
Vitamin C1mg3%
Calcium227mg22%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.