AppetizersMay 23, 2016
Calories
784
Sodium
604mg
25% DV
Fat
42g
64% DV
Protein
31g
63% DV
Carbs
74g
25% DV
Fiber
13g
55% DV
Overnight Chocolate Peanut Butter Cup Oats
35
This is sure to be your new favourite breakfast. Chocolate, peanut butter, oats and bananas combine to make this one little pot of deliciousness. Great for putting in mason jars, and having breakfast on the go
1 large ripe banana, mashed
¼ cup creamy peanut butter
1½ tbsp unsweetened cocoa powder
1 cup gluten-free rolled oats
1½ cups milk of choice
½ tsp vanilla bean paste
½ tsp ground cinnamon
1 tsp maple syrup
Extra banana, cacao nibs, cocoa powder and shredded unsweetened coconut for serving
¼ cup creamy peanut butter
1½ tbsp unsweetened cocoa powder
1 cup gluten-free rolled oats
1½ cups milk of choice
½ tsp vanilla bean paste
½ tsp ground cinnamon
1 tsp maple syrup
Extra banana, cacao nibs, cocoa powder and shredded unsweetened coconut for serving
Add the mashed banana, peanut butter, cocoa powder, oats, milk, vanilla bean paste, cinnamon and maple syrup to a large bowl and mix until well combined
Pop into the fridge overnight (see notes). If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
784
Sodium
604mg
25% DV
Fat
42g
64% DV
Protein
31g
63% DV
Carbs
74g
25% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat7g48%
Monosaturated Fat19g123%
Cholesterol28mg9%
Sodium604mg25%
Potassium1278mg36%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar35g70%
Vitamin A496IU9%
Vitamin B60.59mg29%
Vitamin C3mg6%
Calcium412mg41%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.