Paccheri con Melanzane
20
With the combination of eggplant, tomatoes, and paccheri, classic flavors of Sicily are combined - add the anchovies and you have a great first dish for the summer season. The paccheri is a pasta that originated in Campania and in this recipe we use it as a noodle to mix with the sauce, but it is also common to stuff the paccheri with various fillings. Enjoy this recipe with a nice glass of Barolo.
4
• 1 lb Paccheri
• 2 eggplants sliced and roasted
• 2 oz Olive Oil
• 4 Cloves of Garlic Chopped
• 6 Anchovy Fillets
• 3 cups of steamed cauliflower
• 1 cup grape tomatoes cut in half
• 1 tspn oregano
• 16 oz of marinara
• 1 tspn crushed red pepper
• 4 oz grated romano
• 3 sprigs chopped fresh parsley
• 2 eggplants sliced and roasted
• 2 oz Olive Oil
• 4 Cloves of Garlic Chopped
• 6 Anchovy Fillets
• 3 cups of steamed cauliflower
• 1 cup grape tomatoes cut in half
• 1 tspn oregano
• 16 oz of marinara
• 1 tspn crushed red pepper
• 4 oz grated romano
• 3 sprigs chopped fresh parsley
Prep
• Begin by slicing the eggplant into 1" thick slices,
• On a sheet pan sprinkle salt and then place the eggplant slices on the pan
• This 'sweats' the eggplant out, after about 5 minutes dab the eggplant with a paper towel to dry it off.
• Sprinkle the top of the eggplant with black pepper and oregano and then drizzle with olive oil.
• Place the eggplant in the oven at 375 degrees for 5 miinutes. After 5 minutes, flip the eggplant and cook in oven for another 5 minutes.
• Remove the eggplant from oven, let cool and cut the slices into 1/6ths chunks
• Bring a pot of water to boil with a touch of salt, after boiling add the cauliflower for a couple minutes, then remove.
• Chop the cauliflower after it has cooled and set aside ( Save the water for boiling the pasta)
Extension
• Begin bringing the pot of water to a boil again
• Add the olive oil to a skillet over medium heat with the butter
• Add the oregano and anchovies after butter has melted - at this point add the pasta to the water (the pasta will take approx 9 minutes to cook)
• Now add the garlic, cauliflower, and eggplant to skillet and stir
• Bring to low heat and add the tomatoes, crushed red pepper, and oregano
• Add marinara to skillet and continue to stir on low heat while pasta is cooking
• Add the pasta directly from the pot to the skillet and toss
• Plate the pasta and sprinkle with grated romano and fresh parsley
Nutritions
Calories
415
Sodium
594mg
24% DV
Fat
27g
42% DV
Protein
21g
43% DV
Carbs
17g
5% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat5g36%
Monosaturated Fat13g86%
Cholesterol32mg10%
Sodium594mg24%
Potassium839mg23%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g13%
Vitamin A853IU17%
Vitamin B61mg57%
Vitamin C47mg79%
Calcium395mg39%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.