BreadsMay 09, 2015
Calories
20
Sodium
347mg
14% DV
Fat
0.8800000000000001g
1% DV
Protein
3g
6% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
Paleo Blueberry Bagels (low carb and gluten free)
146
A good low carb replacement for blueberry bagels. With only 3.5g of carbs and 7.3g of protein they make the perfect filling breakfast.
6
? cup coconut flour
? cup golden flaxseed meal
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon cinnamon
6 eggs
½ teaspoon vanilla
½ teaspoon stevia (liquid)
¼-1/2 cup blueberries
? cup golden flaxseed meal
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon cinnamon
6 eggs
½ teaspoon vanilla
½ teaspoon stevia (liquid)
¼-1/2 cup blueberries
Preheat oven 350F.
Mix dry ingredients in one bowl.
Mix wet ingredients in another (but not the blueberries).
Combine ingredients, mix well and let sit for 5 minutes.
Spoon into a well greased donut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
347mg
14% DV
Fat
0.8800000000000001g
1% DV
Protein
3g
6% DV
Carbs
1g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.29000000000000004g1%
Cholesterol0.35000000000000003mg0%
Sodium347mg14%
Potassium52mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.8g1%
Vitamin A3IU0%
Vitamin B60.01mg0%
Vitamin C0.8999999999999999mg1%
Calcium3mg0%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.