BreakfastApril 03, 2018
See the full directions on my site
Calories
398
Sodium
52mg
2% DV
Fat
22g
34% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
Paleo Blueberry Pop Tarts
610
Baked Ambrosia
Homemade Paleo Blueberry Pop Tarts Recipe- Just like the originals you ate as a kid, without all of the processed ingredients! (gluten free, grain free, refined sugar free)
4
1 1/4 cups almond flour
1 cup tapioca starch
pinch of salt
4 tbsp coconut oil or butter
1 egg
2 tbsp maple syrup
12 oz blueberries
1/4 cup maple syrup
2 tbsp tapioca starch
1/2 cup coconut sugar
1 tsp tapioca starch
2 tbsp blueberry filling
1 cup tapioca starch
pinch of salt
4 tbsp coconut oil or butter
1 egg
2 tbsp maple syrup
12 oz blueberries
1/4 cup maple syrup
2 tbsp tapioca starch
1/2 cup coconut sugar
1 tsp tapioca starch
2 tbsp blueberry filling
- Prepare the filling first, by heating blueberries and maple syrup in a small saucepan over medium heat. Bring to a simmer and continue cooking until blueberries begin to burst. Stir in tapioca...
See the full directions on my site
Nutritions
Calories
398
Sodium
52mg
2% DV
Fat
22g
34% DV
Protein
6g
12% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat7g47%
Monosaturated Fat2g12%
Cholesterol27mg9%
Sodium52mg2%
Potassium140mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar23g47%
Vitamin A190IU3%
Vitamin B61mg54%
Vitamin C7mg11%
Calcium57mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.