DessertsMay 27, 2016
Calories
258
Sodium
134mg
5% DV
Fat
19g
30% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
Paleo Cherry Crumble
27
This is another dessert which will appeal to the youngest members of the family right up to the most senior. Everyone loves something fruity with a crispy topping. You can serve this warm or chilled, either by itself or topped with some paleo-friendly ice cream or similar.
8
For the Filling:
3 cups sliced, pitted cherries
1/3 cup unsweetened coconut milk
2 teaspoons pure almond extract
For the Topping:
1/4 cup coconut flour
1/4 cup hemp seeds
1/4 cup almond flour
1/8 teaspoon sea salt
2 tablespoons coconut oil
1 teaspoon ground cinnamon
1 tablespoon water
Fresh mint sprigs, for garnish (optional)
3 cups sliced, pitted cherries
1/3 cup unsweetened coconut milk
2 teaspoons pure almond extract
For the Topping:
1/4 cup coconut flour
1/4 cup hemp seeds
1/4 cup almond flour
1/8 teaspoon sea salt
2 tablespoons coconut oil
1 teaspoon ground cinnamon
1 tablespoon water
Fresh mint sprigs, for garnish (optional)
Preheat the oven to 375 degrees F. Mix the cherries with the coconut milk and cherries, then pour this mixture into greased ramekins. This might be 4, 6 or 8, depending on the size of your ramekins, or you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
134mg
5% DV
Fat
19g
30% DV
Protein
6g
13% DV
Carbs
10g
3% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat1g8%
Monosaturated Fat6g41%
Cholesterol35mg11%
Sodium134mg5%
Potassium152mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g3%
Vitamin A369IU7%
Vitamin B60.28mg14%
Vitamin C1mg2%
Calcium99mg9%
Iron0.6700000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.