AppetizersDecember 12, 2016
Calories
905
Sodium
523mg
21% DV
Fat
42g
64% DV
Protein
29g
58% DV
Carbs
121g
41% DV
Fiber
19g
77% DV
Paleo Crab Crepes with Parsnip Puree and Beet Reduction
32
An elegant Paleo friendly dish.
4
2 c parsnips, peeled and chopped
3 c fresh beets, peeled and chopped
1/2 c honey
1 c water
3 T coconut milk
1/4 t salt
2 whole eggs
2 T coconut oil, melted
1/8 t salt
2 T coconut flour
1/3 c coconut milk
1 c lump crab meat, picked clean
4 T fresh dill, chopped
3 c fresh beets, peeled and chopped
1/2 c honey
1 c water
3 T coconut milk
1/4 t salt
2 whole eggs
2 T coconut oil, melted
1/8 t salt
2 T coconut flour
1/3 c coconut milk
1 c lump crab meat, picked clean
4 T fresh dill, chopped
Peel and chop parsnips. Place in a saucepan full of cold water and bring to a boil. Boil until fork tender. Drain.
Pulse in a food processor until thick. Add 3 tablespoons coconut milk and process until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
905
Sodium
523mg
21% DV
Fat
42g
64% DV
Protein
29g
58% DV
Carbs
121g
41% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g116%
Polysaturated Fat7g44%
Monosaturated Fat11g74%
Cholesterol96mg32%
Sodium523mg21%
Potassium1539mg43%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar90g181%
Vitamin A303IU6%
Vitamin B61mg94%
Vitamin C37mg62%
Calcium121mg12%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.