BreadsJune 25, 2015
Calories
187
Sodium
73mg
3% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Paleo Hamburger Buns
10
This recipe uses both coconut flour and almond flour to bake paleo hamburger buns.
4
3 tablespoons Coconut Flour
? Cup Almond Flour
¼ Cup Tapicoa Starch
½ teaspoon Real Salt
1 teaspoon Baking Powder
4 Eggs
3 tablespoons Coconut Oil
2 tablespoon Hot Water
? Cup Almond Flour
¼ Cup Tapicoa Starch
½ teaspoon Real Salt
1 teaspoon Baking Powder
4 Eggs
3 tablespoons Coconut Oil
2 tablespoon Hot Water
Preheat oven to 350 degrees. Line a baking sheet with a non-stick mat or parchment paper.
Whisk together the coconut flour, almond flour, tapioca starch, salt, and baking powder in a mixing bowl.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
73mg
3% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat0.6500000000000001g4%
Monosaturated Fat1g7%
Cholesterol1mg0%
Sodium73mg3%
Potassium172mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0.8999999999999999g1%
Vitamin A15IU0%
Vitamin B60.37000000000000005mg18%
Vitamin C0.7mg1%
Calcium57mg5%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.