SoupsOctober 04, 2017
Calories
350
Sodium
6345mg
264% DV
Fat
21g
33% DV
Protein
11g
22% DV
Carbs
26g
9% DV
Fiber
5g
21% DV
Paleo Hamburger Soup
332
This easy paleo hamburger soup is made in the slow cooker for a gluten free and whole30 dinner that the whole family will love! Makes great leftovers too!
8
1 1/2 Lbs Sweet Potato, Cut into 3/4 inch cubes (about 5 cups cubed)
4 Stalks of celery, sliced
2 Large carrots, sliced
1 Large onion, roughly chopped
1 Red Pepper, Diced
5 1/2 Cups Reduced sodium beef broth
2 14.5 ounce Cans Fire-roasted diced tomatoes (I like the ones with garlic)
1/4 Cup Tomato paste
1 Tbsp Italian seasoning
1/2-1 tsp Sea salt *read notes
1/4 tsp Ground black pepper
1 Lb Lean, grass-fed ground beef (I used 93%)
2 Tbsp + 2 tsp Tapioca starch
1/2 Cup Fresh parsley, minced + additional for garnish
4 Stalks of celery, sliced
2 Large carrots, sliced
1 Large onion, roughly chopped
1 Red Pepper, Diced
5 1/2 Cups Reduced sodium beef broth
2 14.5 ounce Cans Fire-roasted diced tomatoes (I like the ones with garlic)
1/4 Cup Tomato paste
1 Tbsp Italian seasoning
1/2-1 tsp Sea salt *read notes
1/4 tsp Ground black pepper
1 Lb Lean, grass-fed ground beef (I used 93%)
2 Tbsp + 2 tsp Tapioca starch
1/2 Cup Fresh parsley, minced + additional for garnish
In a 7 quart slow cooker, stir together all of the ingredients, up to the ground beef.
Cover the slow cooker and cook on HIGH for 3 hours.
Once the soup as cooked for 3 hours, heat a large, non-stick frying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
6345mg
264% DV
Fat
21g
33% DV
Protein
11g
22% DV
Carbs
26g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat1g6%
Monosaturated Fat6g37%
Cholesterol64mg21%
Sodium6345mg264%
Potassium746mg21%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar7g15%
Vitamin A6833IU136%
Vitamin B60.46mg23%
Vitamin C15mg26%
Calcium88mg8%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.