DessertsOctober 31, 2014
Calories
684
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
144g
48% DV
Fiber
17g
69% DV
Paleo Nut Energy Bars
1198
Packed with nuts, dates and a hint of cinnamon, these Paleo Nut Energy Bars are great for an afternoon snack. Gluten free, grain free, dairy free and sugar free!
16
2 cups chopped pecans
1 cup chopped walnuts
1 cup chopped almonds
20 dates, finely chopped
4 egg whites
2 tablespoons cinnamon
1½ teaspoons vanilla
1 cup chopped walnuts
1 cup chopped almonds
20 dates, finely chopped
4 egg whites
2 tablespoons cinnamon
1½ teaspoons vanilla
Preheat the oven to 350 degrees.
In a large bowl, mix together all of the ingredients.
To prepare the 9x13 pan, line it with wax paper and spray it with cooking spray. Press the nut mixture into the bottom...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
684
Sodium
17mg
0% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
144g
48% DV
Fiber
17g
69% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat2g14%
Monosaturated Fat7g44%
Cholesterol2mg0%
Sodium17mg0%
Potassium1332mg38%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber17g69%
Sugar117g234%
Vitamin A32IU0%
Vitamin B60.38mg19%
Vitamin C2mg3%
Calcium100mg10%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.