Paleo Sausage Egg Muffins

May 11, 2015

168

If you’re looking for a healthy, on-the-go breakfast, look no further. These Paleo Sausage Egg Muffins are packed with protein and freeze well. A great Whole30 breakfast!

2 cups egg whites
2 eggs
2 tablespoons finely chopped onions
1 finely chopped jalapeno pepper
1? cups spinach (finely chopped)
½ teaspoon salt
1 red bell pepper, diced
1 orange bell pepper, diced
? cup almond milk
¼ cup coconut flour
1 cup breakfast sausage, browned and crumbled

Preheat the oven to 350 degrees. In a large bowl, combine all of the ingredients and mix well. Spray cupcake pans with cooking spray. Use a ladle and scoop egg mixture into each well, filling it to the...
See the full directions on my site

Nutritions

Calories
699

Sodium
2704mg
112% DV

Fat
23g
36% DV

Protein
86g
173% DV

Carbs
49g
16% DV

Fiber
32g
128% DV