Side DishesJuly 21, 2014
Calories
76
Sodium
612mg
25% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Paleo Squoodles
164
Noodles made from squash - what could be healthier!?
4
3 medium yellow squash
1 scallion, chopped
1 TBSP EVOO
Dash of Camp Seasoning from The Meat House (to taste)
1 scallion, chopped
1 TBSP EVOO
Dash of Camp Seasoning from The Meat House (to taste)
Cut the ends off of the squash, peel and slice into "noodles" with mandolin or spiral slicer. Heat 1 TBSP EVOO over medium high heat. Add the scallion and stir fry for about 1 minute. Add the "squoodles" and sprinkle with Camp Seasoning. Stir until heated through.
Nutritions
Calories
76
Sodium
612mg
25% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat1g11%
Monosaturated Fat1g11%
Cholesterol3mg1%
Sodium612mg25%
Potassium71mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g13%
Vitamin A1374IU27%
Vitamin B61mg93%
Vitamin C6mg11%
Calcium47mg4%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.