Main DishesMarch 23, 2018
See the full directions on my site
Calories
220
Sodium
705mg
29% DV
Fat
4g
6% DV
Protein
29g
59% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
Paleo Turkey Spaghetti Zoodles
35
This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple one pan dinner that's low calorie, low carb, Paleo, gluten free and takes just 10 minutes to make. This will soon be your go-to week night dinner! Paleo + Gluten Free + Low Calorie
5
4 medium zucchini ( spiralized )
1 1/4 lb ground turkey
1 cup green bell pepper ( diced )
1 tbsp garlic ( minced )
1/4 tsp red pepper flakes
2 cups baby spinach
1 tsp extra virgin olive oil
3 cups marinara sauce
2 tsp Italian seasoning
1/4 tsp salt
1/2 tsp pepper
1 1/4 lb ground turkey
1 cup green bell pepper ( diced )
1 tbsp garlic ( minced )
1/4 tsp red pepper flakes
2 cups baby spinach
1 tsp extra virgin olive oil
3 cups marinara sauce
2 tsp Italian seasoning
1/4 tsp salt
1/2 tsp pepper
- Heat a large skillet over medium heat with olive oil.
- Add turkey breast, garlic, bell pepper and seasonings. Using a spatula break up the meat and cook until just browned 4-5...
See the full directions on my site
Nutritions
Calories
220
Sodium
705mg
29% DV
Fat
4g
6% DV
Protein
29g
59% DV
Carbs
14g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g9%
Monosaturated Fat1g11%
Cholesterol65mg21%
Sodium705mg29%
Potassium1004mg28%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A1967IU39%
Vitamin B61mg79%
Vitamin C25mg42%
Calcium60mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.