Pan Fried Noodles
38
https://www.dinneratthezoo.com/pan-fried-noodles/
These pan fried noodles are tossed with colorful vegetables and coated in a savory sauce. A quick and easy meal option that can be customized in so many different ways. Best of all, this noodle stir fry can be on the table in just 20 minutes!
4
1 tbsp plus 2 teaspoons vegetable oil ( divided use )
1 cup shredded carrots
1/2 cup white onion ( thinly sliced )
1/2 cup green onions ( cut into 1 inch pieces, then thinly sliced lengthwise )
2 tsp minced garlic
12 ounces fresh cooked noodles ( such as yakisoba or Hong Kong noodles )
1/4 cup low sodium soy sauce
1 tbsp hoisin sauce
1 tbsp toasted sesame oil
2 tsp cornstarch
1 cup bean sprouts
thinly sliced green onions for garnish ( optional )
1 cup shredded carrots
1/2 cup white onion ( thinly sliced )
1/2 cup green onions ( cut into 1 inch pieces, then thinly sliced lengthwise )
2 tsp minced garlic
12 ounces fresh cooked noodles ( such as yakisoba or Hong Kong noodles )
1/4 cup low sodium soy sauce
1 tbsp hoisin sauce
1 tbsp toasted sesame oil
2 tsp cornstarch
1 cup bean sprouts
thinly sliced green onions for garnish ( optional )
Nutritions
Calories
170
Sodium
748mg
31% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat2g17%
Cholesterol15mg5%
Sodium748mg31%
Potassium215mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g9%
Vitamin A5869IU117%
Vitamin B60.5300000000000001mg26%
Vitamin C5mg8%
Calcium33mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.