AppetizersFebruary 24, 2017
Calories
610
Sodium
1398mg
58% DV
Fat
51g
79% DV
Protein
3g
7% DV
Carbs
29g
10% DV
Fiber
5g
22% DV
Pan Fried Pear Juice Spicy Chicken Wings
34
Pear Juice Spicy Chicken Wings is an easy grilled chicken wings cook on a frying pan rather than in an Oven.
2
1 nos Pear
6 nos Chicken wings
2 tablespoons Diced red onion
2 tablespoons Flour
2 tablespoons Starch (cornstarch or any)
1/2 teaspoon Grounded black pepper
1/2 teaspoon Ginger powder
1/2 teaspoon Garlic powder
1/2 cup Chili sauce
1/2 cup Cooking oil
As need Crushed peanut
As need Thinly sliced spring onion
6 nos Chicken wings
2 tablespoons Diced red onion
2 tablespoons Flour
2 tablespoons Starch (cornstarch or any)
1/2 teaspoon Grounded black pepper
1/2 teaspoon Ginger powder
1/2 teaspoon Garlic powder
1/2 cup Chili sauce
1/2 cup Cooking oil
As need Crushed peanut
As need Thinly sliced spring onion
Slice a few cut mark on the chicken wings.
Peel the pear and cut into cubes. Blend into a puree and squeeze out the juice through a sieve.
Marinate the chicken wings with the half of the pear juice for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
610
Sodium
1398mg
58% DV
Fat
51g
79% DV
Protein
3g
7% DV
Carbs
29g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g222%
Polysaturated Fat1g6%
Monosaturated Fat6g39%
Cholesterol2mg0%
Sodium1398mg58%
Potassium317mg9%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar7g15%
Vitamin A590IU11%
Vitamin B60.78mg39%
Vitamin C12mg21%
Calcium34mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.