Main DishesJuly 03, 2018
See the full directions on my site
Calories
368
Sodium
262mg
10% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
18g
73% DV
Pan Grilled Cuttlefish with Artichoke Hearts
56
This Pan Grilled Cuttlefish with Artichoke Hearts is another delicious and classic Spanish dish. In Spain it´s mostly served as a tapas appetizer, but I like to serve it as a main course next to some roasted potatoes for an easy and enjoyable meal.
2
3 tablespoons extra virgin Spanish olive oil
1 cuttlefish
2 cloves 2 cloves of garlic
1/2 onion
1 cup jarred artichoke hearts
1/4 cup white wine
6 cherry tomatoes
pinch sea salt
pinch black pepper
handful fresh parsley
touch lemon
1 cuttlefish
2 cloves 2 cloves of garlic
1/2 onion
1 cup jarred artichoke hearts
1/4 cup white wine
6 cherry tomatoes
pinch sea salt
pinch black pepper
handful fresh parsley
touch lemon
- Thinly slice 2 cloves of garlic, finely dice 1/2 of an onion, drain a jar of artichoke hearts in brine and cut them in half, reserve 1 cup of the cut artichoke hearts, pat dry 1 whole cleaned...
See the full directions on my site
Nutritions
Calories
368
Sodium
262mg
10% DV
Fat
6g
9% DV
Protein
17g
35% DV
Carbs
49g
16% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g6%
Monosaturated Fat1g11%
Cholesterol41mg14%
Sodium262mg10%
Potassium1879mg53%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar29g58%
Vitamin A4257IU85%
Vitamin B60.63mg31%
Vitamin C76mg128%
Calcium389mg38%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.