Side DishesApril 22, 2017
Calories
9
Sodium
6mg
0% DV
Fat
0.05g
0% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
Pan Roasted Brussel Sprouts
25
4
1 package of brussel sprouts - stem cut off , sliced in half
Salt
1-2 tablespoons of garlic oil - can substitute for olive oil and minced garlic
Salt
1-2 tablespoons of garlic oil - can substitute for olive oil and minced garlic
Fill large pot half way with water and heat over medium high heat.
Pour in salt - "make it taste like the ocean"
Let water come to a boil.
Once boiling add in brussel sprouts and let cook for 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9
Sodium
6mg
0% DV
Fat
0.05g
0% DV
Protein
0.7g
1% DV
Carbs
2g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.03g0%
Monosaturated Fat0.01g0%
Cholesterol0.22mg0%
Sodium6mg0%
Potassium86mg2%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.5g1%
Vitamin A166IU3%
Vitamin B60.05mg2%
Vitamin C18mg31%
Calcium9mg0%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.