Main DishesMarch 07, 2014
Calories
485
Sodium
246mg
10% DV
Fat
11g
18% DV
Protein
15g
31% DV
Carbs
78g
26% DV
Fiber
3g
15% DV
Pan Seared Rosemary and Parmesan Chicken
293
Winner Winner, Chicken Dinner!! Juicy, flavorful and easy chicken recipe
4
2 large boneless skinless chicken breasts (cut in half and pounded flat)
2 - 3 sprigs fresh rosemary (stems removed)
1/4 cup shredded parmesan cheese
1/2 tablespoon fennel
2 tablespoons olive oil
2 cloves garlic (chopped)
4 slices maple flavor bacon
1/2lb white button mushrooms (sliced)
2 - 3 sprigs fresh rosemary (stems removed)
1/4 cup shredded parmesan cheese
1/2 tablespoon fennel
2 tablespoons olive oil
2 cloves garlic (chopped)
4 slices maple flavor bacon
1/2lb white button mushrooms (sliced)
After the chicken is pounded flat, add equal amounts of the rosemary, parmesan and fennel to each side of the chicken, pressing the seasoning into the chicken
In a large deep skillet, add the olive oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
485
Sodium
246mg
10% DV
Fat
11g
18% DV
Protein
15g
31% DV
Carbs
78g
26% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g9%
Monosaturated Fat6g40%
Cholesterol19mg6%
Sodium246mg10%
Potassium190mg5%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar31g63%
Vitamin A266IU5%
Vitamin B61mg85%
Vitamin C3mg5%
Calcium479mg47%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.