Main DishesMay 29, 2019
Calories
109
Sodium
3mg
0% DV
Fat
11g
17% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.8g
0% DV
Fiber
0.2g
0% DV
Pan Seared Salmon
26
https://www.dinneratthezoo.com/pan-seared-salmon/
This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. A super easy dinner option that can be on the table in less than 20 minutes!
4
4 salmon filets ( 4-6 ounces each )
1 tbsp olive oil
3 tbsp butter
1 1/2 tsp minced garlic
2 tsp lemon juice
salt and pepper to taste
1 tbsp chopped parsley
1 tbsp olive oil
3 tbsp butter
1 1/2 tsp minced garlic
2 tsp lemon juice
salt and pepper to taste
1 tbsp chopped parsley
Nutritions
Calories
109
Sodium
3mg
0% DV
Fat
11g
17% DV
Protein
0.30000000000000004g
0% DV
Carbs
0.8g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.65g4%
Monosaturated Fat4g28%
Cholesterol22mg7%
Sodium3mg0%
Potassium20mg0%
Protein0.30000000000000004g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.1g0%
Vitamin A273IU5%
Vitamin B60.04mg2%
Vitamin C1mg3%
Calcium9mg0%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.