Main DishesNovember 27, 2014
Calories
161
Sodium
575mg
23% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
Panda Express Mushroom Chicken
1009
Full of flavor, quick and easy to make and much healthier than the fast food version--a definite winner!
5
2-3 boneless skinless chicken breasts
1/4 cup cornstarch
1 1/2 tablespoon vegetable oil
1 1/2 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 garlic cloves ( minced )
1 teaspoon ground ginger
1 small package fresh button mushrooms
2 small zucchini
1/4 cup cornstarch
1 1/2 tablespoon vegetable oil
1 1/2 tablespoon sesame oil
2 tablespoons soy sauce
1 tablespoon balsamic vinegar
2 garlic cloves ( minced )
1 teaspoon ground ginger
1 small package fresh button mushrooms
2 small zucchini
Cut chicken and zucchini into 1” chunks (I slice my zucchini instead because my kids eat them better that way). Toss chicken in a bowl with cornstarch until evenly coated. Add vegetable oil and sesame oil...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
575mg
23% DV
Fat
9g
14% DV
Protein
5g
10% DV
Carbs
13g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat1g7%
Monosaturated Fat3g19%
Cholesterol10mg3%
Sodium575mg23%
Potassium186mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A608IU12%
Vitamin B60.83mg41%
Vitamin C10mg17%
Calcium19mg1%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.