Main DishesDecember 18, 2017
See the full directions on my site
Calories
281
Sodium
534mg
22% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
32g
11% DV
Fiber
0.7g
2% DV
Paneer Chilli
69
4
1 p Ching's Secret Paneer Chilli Masala
2 tbsp Oil
200 g Paneer Cubes
100 g Diced Vegetables (onion, capsicum, carrot)
1 slit Green Chilli
Water
Chopped Spring onion for garnishing
2 tbsp Oil
200 g Paneer Cubes
100 g Diced Vegetables (onion, capsicum, carrot)
1 slit Green Chilli
Water
Chopped Spring onion for garnishing
Step 1:
Add 3 tsp (20g) Ching's Secret Paneer Chilli Masala to 2 cups (300ml) water & mix well.
Step 2:
Heat 2 tbsp oil in a pan & stir-fry 200g paneer cubes, 1 cup...
See the full directions on my site
Nutritions
Calories
281
Sodium
534mg
22% DV
Fat
13g
20% DV
Protein
8g
17% DV
Carbs
32g
11% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g18%
Monosaturated Fat7g48%
Cholesterol6mg2%
Sodium534mg22%
Potassium155mg4%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar7g14%
Vitamin A250IU5%
Vitamin B60.19mg9%
Vitamin C0.7mg1%
Calcium94mg9%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.