Main DishesOctober 26, 2018
See the full directions on my site
Calories
194
Sodium
299mg
12% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
PANEER TIKKA PIZZA
60
Khyati's Health-O-Meter Says:
A protein packed pizza where india meets italy! It is loaded with veggies and whole wheat base which provides high fibre content and satiety as well.Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.
2
50 grams Paneer
1 whole wheat pizza base
Salt ( as per taste )
1 tsp Oil
½ tsp red chilli powder
½ tsp Garam masala powder
¼ tsp Chat masala
½ tsp Lemon juice
1 tsp Ginger-garlic paste
1 tsp curds
1 tsp Feta cheese
For topping:
1 Green capsicum ( seeded and cut into dices )
1 Tomato ( cut into cubes )
1 Onion
1 whole wheat pizza base
Salt ( as per taste )
1 tsp Oil
½ tsp red chilli powder
½ tsp Garam masala powder
¼ tsp Chat masala
½ tsp Lemon juice
1 tsp Ginger-garlic paste
1 tsp curds
1 tsp Feta cheese
For topping:
1 Green capsicum ( seeded and cut into dices )
1 Tomato ( cut into cubes )
1 Onion
Step 1 Place Paneer cubes in a bowl. Add red chilli powder, garam masala powder, salt, chaat masala, lemon juice, ginger-garlic paste and curds.
See the full directions on my site
Nutritions
Calories
194
Sodium
299mg
12% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.7200000000000002g4%
Monosaturated Fat3g20%
Cholesterol28mg9%
Sodium299mg12%
Potassium427mg12%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar9g18%
Vitamin A1178IU23%
Vitamin B61mg62%
Vitamin C47mg78%
Calcium184mg18%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.