Side DishesDecember 27, 2014
Calories
180
Sodium
329mg
13% DV
Fat
8g
13% DV
Protein
12g
24% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
Panelle
1
Panelle are Sicilian fritters; they are one of those things that is assembled from such humble ingredients, that you find its deliciousness amazing. Panelle is part of what is called cucina povera, poor man’s kitchen, alluding to the inexpensive nature of the ingredients. The main ingredient in panelle is chickpea flour, a product you can easily find in the organic or health food section of your grocery store.
4
2 cups of chickpea flour
½ tsp. of salt
3½ cups of water
¼ tsp. pepper
1 Tbsp. fresh parsley (optional)
Oil for frying
Fresh grated Parmigiano Regiano
½ tsp. of salt
3½ cups of water
¼ tsp. pepper
1 Tbsp. fresh parsley (optional)
Oil for frying
Fresh grated Parmigiano Regiano
Lightly grease one 9" loaf pan.
Mix chickpea flour, and pepper.
Place a 2 qt.sauce pan over medium heat and add the salt. When the water starts to get warm, slowly add the chickpea flour, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
329mg
13% DV
Fat
8g
13% DV
Protein
12g
24% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g21%
Monosaturated Fat2g17%
Cholesterol2mg0%
Sodium329mg13%
Potassium398mg11%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g9%
Vitamin A101IU2%
Vitamin B62mg115%
Vitamin C3mg6%
Calcium44mg4%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.