SandwichesMarch 14, 2015
Calories
3659
Sodium
3702mg
154% DV
Fat
365g
562% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
10g
42% DV
Mediterranean Veggie Sandwich: Panera Bread Copycat
135
A delicious copycat of Panera Bread's med veggie sandwich! Can be vegan without the cheese!
1
2 slices of bread
2 tablespoons of jalapeno cilantro lime hummus
¼ ( ½ cup spinach or lettuce )
¼ cup sliced cucumber
3 slices of tomato
¼ slice d red onion
2 slice d peppadew peppers
1 and ½ tablespoons crumbled feta cheese
2 tablespoons of jalapeno cilantro lime hummus
¼ ( ½ cup spinach or lettuce )
¼ cup sliced cucumber
3 slices of tomato
¼ slice d red onion
2 slice d peppadew peppers
1 and ½ tablespoons crumbled feta cheese
Spread the hummus on one side of both slices of breads.
Layer on the veggies in the order listed above.
Don’t forget the cheese (unless you’re making it vegan)!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3659
Sodium
3702mg
154% DV
Fat
365g
562% DV
Protein
13g
26% DV
Carbs
25g
8% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat242g1213%
Polysaturated Fat17g109%
Monosaturated Fat105g660%
Cholesterol1003mg336%
Sodium3702mg154%
Potassium1248mg35%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar14g29%
Vitamin A15932IU318%
Vitamin B61mg69%
Vitamin C82mg137%
Calcium269mg26%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.