Panko-Baked Veggie Quinoa Cakes

June 21, 2013

An easy, protein and veggie packed dish that can be served up as an appetizer or side dish. Subsitute with whatever vegetables you like and serve with your favorite dipping sauce!

2 tbsp coconut oil
1/4 onion, small, diced
1 red bell pepper, small, diced
1 cup frozen spinach, thawed and drained
1/2 cup wild mushrooms, chopped
1 tbsp garlic powder
2 tbsp Gourmet Garden basil (or chopped fresh basil)
2 tbsp Gourmet Garden chili pepper (or red pepper flakes)
2 egg yolks
1/2 cup cooked quinoa
all purpose flour for dredging
1 egg, beaten
panko breadcrumbs for coating

Heat oil in a medium sauté pan over high heat. Add onions and cook until translucent. Lower to medium heat and add peppers, spinach and mushrooms and cook for 5 minutes or until all veggies appear soft....
See the full directions on my site

Nutritions

Calories
98

Sodium
61mg
2% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
1g
7% DV