Side DishesJuly 25, 2013
Calories
126
Sodium
139mg
5% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
1.0g
4% DV
Parmesan Baked Broccoli
234
Quick and easy broccoli recipe that doesn't involve Velveta! This will be a family favorite for years to come!
4
3- Cups steamed broccoli- You don't want it soggy
2- Tbsp butter
1/3- Cup Itailan bread crumbs
1- 5 oz container of three cheese blend seperated- I use Frigo
Garlic Salt and Pepper to taste
2- Tbsp butter
1/3- Cup Itailan bread crumbs
1- 5 oz container of three cheese blend seperated- I use Frigo
Garlic Salt and Pepper to taste
Preheat oven to 425 degrees. Steam or cook broccoli until fork tender, but not soft. In a greased 9x9 baking dish add the 2 Tbsp of butter. Add hot broccoli to baking dish to allow the butter to melt. Mix butter, broccoli, garlic salt and pepper until the butter is completely melted. Add the bread crumbs and 1/3 of the three cheese blend. Mix well. Top the broccoli with the remaining cheese. Bake in the oven at 425 degrees for about 20 minutes or until the cheese begins to bubble and turn golden.
Nutritions
Calories
126
Sodium
139mg
5% DV
Fat
6g
9% DV
Protein
2g
5% DV
Carbs
13g
4% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.61g3%
Monosaturated Fat1g10%
Cholesterol15mg5%
Sodium139mg5%
Potassium39mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A177IU3%
Vitamin B60.02mg1%
Vitamin C0.30000000000000004mg0%
Calcium37mg3%
Iron0.91mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.