Main DishesMay 27, 2014
Calories
110
Sodium
319mg
13% DV
Fat
5g
8% DV
Protein
14g
28% DV
Carbs
1.0g
0% DV
Fiber
0.5g
2% DV
Parmesan Chive Tilapia
123
A couple of weeks back, I was talking to someone who isn't as adventurous as I am about cooking. She had never cooked tilapia before, and wasn't sure how to proceed with cooking it. I developed this Parmesan Chive Crusted Tilapia recipe just for her. I love the flavor of chives, and I'm excited to have some in my new herb garden, but you could use any fresh herb (or a little dried herb) in place of the chives. In fact, if you're looking for an easy way to cook any white f
4
1/3 cup grated Parmesan cheese
1 tablespoon fresh chives, minced
1/4 tsp pepper
4 filets of tilapia or other white fish, thawed
1 tablespoon fresh chives, minced
1/4 tsp pepper
4 filets of tilapia or other white fish, thawed
Heat a non stick skillet on medium high heat. Mix the cheese, chives, and pepper in a shallow dish. Dredge each filet of fish in the cheese mixture. Cook the fish in the skillet, 3-5 minutes on the first...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
110
Sodium
319mg
13% DV
Fat
5g
8% DV
Protein
14g
28% DV
Carbs
1.0g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.67g4%
Monosaturated Fat1g10%
Cholesterol28mg9%
Sodium319mg13%
Potassium21mg0%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.2g0%
Vitamin A182IU3%
Vitamin B60.30000000000000004mg15%
Vitamin C0.9000000000000001mg1%
Calcium226mg22%
Iron0.45000000000000007mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.