Main DishesJune 18, 2019
See the full directions on my site
Calories
198
Sodium
299mg
12% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
Parmesan Crusted Pork Chops
3496
Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!
4
4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
- Preheat oven to 450 degrees.
- Mix Parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a pie plate.
- Put olive oil in a frying pan and heat on...
See the full directions on my site
Nutritions
Calories
198
Sodium
299mg
12% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g9%
Monosaturated Fat6g43%
Cholesterol31mg10%
Sodium299mg12%
Potassium141mg4%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.6g1%
Vitamin A188IU3%
Vitamin B60.31000000000000005mg15%
Vitamin C0.7999999999999999mg1%
Calcium186mg18%
Iron0.6000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.