Main DishesApril 06, 2017
Calories
2316
Sodium
1810mg
75% DV
Fat
206g
318% DV
Protein
65g
130% DV
Carbs
28g
9% DV
Fiber
7g
31% DV
Parmesan Crusted Salmon
188
PARMESAN CRUSTED WHITE WINE DIJON SALMON is our very favorite way to enjoy seafood! Salmon coated with a crispy garlic parmesan crust and drenched in an amazing white wine dijon.
4
For the Salmon:
2 lb Alaskan salmon filet (or 4-6 salmon fillets)
1/3 cup Panko breadcrumbs
1/3 cup Parmesan cheese, grated
2 garlic cloves, minced
1 teaspoon each; fresh parsley, thyme and chives; finely chopped
½ teaspoon salt
1 teaspoon ground black pepper
4 tablespoons (1/4 cup) unsalted butter, melted
1 fresh lemon
For the White Wine Dijon Cream Sauce:
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1-cup milk
¼ teaspoon ground black pepper
¼ cup heavy cream
2 teaspoons Dijon mustard
½ chicken bouillon granule cube, crushed
½ teaspoon Worcestershire Sauce
¼ cup white wine
2 lb Alaskan salmon filet (or 4-6 salmon fillets)
1/3 cup Panko breadcrumbs
1/3 cup Parmesan cheese, grated
2 garlic cloves, minced
1 teaspoon each; fresh parsley, thyme and chives; finely chopped
½ teaspoon salt
1 teaspoon ground black pepper
4 tablespoons (1/4 cup) unsalted butter, melted
1 fresh lemon
For the White Wine Dijon Cream Sauce:
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1-cup milk
¼ teaspoon ground black pepper
¼ cup heavy cream
2 teaspoons Dijon mustard
½ chicken bouillon granule cube, crushed
½ teaspoon Worcestershire Sauce
¼ cup white wine
Directions for the salmon:
Preheat oven to 400 degrees F. Line a large baking sheet with foil or parchment paper. Place the salmon filet on the baking sheet.
In a small bowl, combine breadcrumbs, Parmesan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2316
Sodium
1810mg
75% DV
Fat
206g
318% DV
Protein
65g
130% DV
Carbs
28g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat137g687%
Polysaturated Fat9g59%
Monosaturated Fat59g373%
Cholesterol714mg239%
Sodium1810mg75%
Potassium1086mg31%
Protein65g130%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar3g7%
Vitamin A6606IU132%
Vitamin B61mg81%
Vitamin C34mg57%
Calcium376mg37%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.