Side DishesOctober 15, 2013
Calories
157
Sodium
500mg
20% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
Parmesan & Garlic Roasted Brussel Sprouts ~ day2day SuperMom
103
Fresh Brussel Sprouts become caramelized while roasting in your oven...smothered in extra-virgin olive oil, garlic and Parmesan cheese.
6
2 lbs Brussel Sprouts
1/2 cup water
4 TB spoons extra-virgin olive oil
6 TB spoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup Parmesan cheese
1/2 cup water
4 TB spoons extra-virgin olive oil
6 TB spoons minced garlic
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup Parmesan cheese
Preheat oven to 425 degrees.
Rinse and gently pat dry Brussel Sprouts.
Cut the sprouts in half or quarters depending on size. Cut lengthwise to keep them in tact.
Put into a 9x13 baking dish and add olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
500mg
20% DV
Fat
14g
21% DV
Protein
7g
15% DV
Carbs
1g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g57%
Polysaturated Fat0.45g2%
Monosaturated Fat2g13%
Cholesterol13mg4%
Sodium500mg20%
Potassium29mg0%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.2g0%
Vitamin A166IU3%
Vitamin B60.32000000000000006mg16%
Vitamin C1mg2%
Calcium231mg23%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.