Main DishesJune 11, 2013
Calories
376
Sodium
283mg
11% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
7g
30% DV
Parmesan Polenta with Sauteed Onions, Mushrooms and Peppers
5
Deliciously creamy polenta topped with caramelized vegetables. Quick and easy meal for a busy work night!
1
1/2 tbsp olive oil
1 cup sliced mushrooms
1 cup sliced onion
1/2 cup sliced green bell pepper
salt, pepper, garlic powder to taste
1/3 cup polenta
1 cup vegetable broth (+3 tbsp)
freshly grated parmesan cheese
1 cup sliced mushrooms
1 cup sliced onion
1/2 cup sliced green bell pepper
salt, pepper, garlic powder to taste
1/3 cup polenta
1 cup vegetable broth (+3 tbsp)
freshly grated parmesan cheese
In a large pan, heat oil over medium-high heat. First add onions and peppers, toss with oil until coated. Sprinkle with salt. Cook ~5 minutes, until softened. Add mushrooms, and season to taste with pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
283mg
11% DV
Fat
10g
15% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g12%
Monosaturated Fat6g40%
Cholesterol3mg1%
Sodium283mg11%
Potassium731mg20%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar13g27%
Vitamin A397IU7%
Vitamin B61mg61%
Vitamin C15mg25%
Calcium51mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.