AppetizersOctober 31, 2014
Calories
1117
Sodium
4905mg
204% DV
Fat
71g
109% DV
Protein
58g
117% DV
Carbs
55g
18% DV
Fiber
9g
37% DV
Parmesan Russet and Sweet Potato Wedges
1
Great snack food for the children. Mix sweet potatoes and russet potatoes. Kids will be try to guess which one they are eating.
3
5 medium sweet potatoes
- 3 large russet potatoes
- 2 cups grated Parmesan cheese
- 1/2 cup olive oil
- 3 tsp of Rosemary
- 3 tsp of Basil
- 3 tsp of Oregano
- 2 tsp of kosher salt for roasting the potatoes
- 1 tsp kosher salt for parboiling the potatoes
- Water to parboil the potatoes
- Cooking spray
- 3 large russet potatoes
- 2 cups grated Parmesan cheese
- 1/2 cup olive oil
- 3 tsp of Rosemary
- 3 tsp of Basil
- 3 tsp of Oregano
- 2 tsp of kosher salt for roasting the potatoes
- 1 tsp kosher salt for parboiling the potatoes
- Water to parboil the potatoes
- Cooking spray
Parboiling the Potatoes
Bring a large pot of water to a boil
Add salt to it
Wash the potatoes thoroughly
Using a fork, poke holes in the potatoes
Making the Potato Wedges
Preheat the oven to 400 degrees
Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1117
Sodium
4905mg
204% DV
Fat
71g
109% DV
Protein
58g
117% DV
Carbs
55g
18% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g148%
Polysaturated Fat4g27%
Monosaturated Fat36g229%
Cholesterol105mg35%
Sodium4905mg204%
Potassium1021mg29%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar10g20%
Vitamin A32716IU654%
Vitamin B61mg56%
Vitamin C8mg14%
Calcium1883mg188%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.