SandwichesMay 26, 2014
Calories
4129
Sodium
238mg
9% DV
Fat
304g
468% DV
Protein
10g
21% DV
Carbs
10g
3% DV
Fiber
6g
24% DV
Parmesan Tuna Melt
9
Easy everyday lunch made quickly under a broiler.
1
1 three-ounce can of tuna fish, drained
2 tablespoons mayonaise
dash of garlic powder
dash of fresh ground salt
dash of fresh ground pepper
1 slice of bread (my favorites are a potato roll or an everything bagel)
1 small tomato, sliced
1 tablespoon freshly grated parmesan
2 tablespoons mayonaise
dash of garlic powder
dash of fresh ground salt
dash of fresh ground pepper
1 slice of bread (my favorites are a potato roll or an everything bagel)
1 small tomato, sliced
1 tablespoon freshly grated parmesan
Heat the broiler on low.
In a small bowl mix the tuna, mayo, garlic powder, salt and pepper.
Place the slice of bread on a piece of aluminum foil placed on a baking pan (keeps everything clean).
Top the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4129
Sodium
238mg
9% DV
Fat
304g
468% DV
Protein
10g
21% DV
Carbs
10g
3% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat137g689%
Polysaturated Fat45g281%
Monosaturated Fat121g760%
Cholesterol2282mg766%
Sodium238mg9%
Potassium370mg10%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar8g16%
Vitamin A1356IU27%
Vitamin B64mg231%
Vitamin C25mg42%
Calcium187mg18%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.