SoupsNovember 29, 2014
Calories
201
Sodium
1116mg
46% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
19g
6% DV
Fiber
7g
31% DV
Pasta e Fagioli
114
10
1 pound (16 ounces) turkey sausage
1 medium onion, finely chopped
4 carrots, thinly sliced
4 stalks celery, thinly sliced
4 cloves garlic, minced
1 can (28 ounces) diced tomatoes
1 can (about 15 ounces) red kidney beans, drained and rinsed
1 can (about 15 ounces) cannellini beans, drained and rinsed
6-8 cups reduced-sodium beef broth (depending on how much liquid you would like)
1 can (28 ounces) tomato sauce
2 teaspoons dried parsley
½ teaspoon dried basil
1 teaspoon salt
? cup small dry pasta
1 medium onion, finely chopped
4 carrots, thinly sliced
4 stalks celery, thinly sliced
4 cloves garlic, minced
1 can (28 ounces) diced tomatoes
1 can (about 15 ounces) red kidney beans, drained and rinsed
1 can (about 15 ounces) cannellini beans, drained and rinsed
6-8 cups reduced-sodium beef broth (depending on how much liquid you would like)
1 can (28 ounces) tomato sauce
2 teaspoons dried parsley
½ teaspoon dried basil
1 teaspoon salt
? cup small dry pasta
Place sausage in a large stockpot and brown over medium heat, crumbling as it cooks.
Once the sausage is lightly browned add onion, carrots, celery and garlic until vegetables are al dente, 8-10 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
1116mg
46% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
19g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g14%
Monosaturated Fat2g15%
Cholesterol75mg25%
Sodium1116mg46%
Potassium957mg27%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar8g17%
Vitamin A9542IU190%
Vitamin B60.39mg19%
Vitamin C21mg35%
Calcium88mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.