Main DishesSeptember 07, 2015
Calories
137
Sodium
22782mg
949% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Pasta with Broccoli recipe
35
Please rate and comment ^^
5
4 block of broccoli florets
4 cloves of garlic, chopped
3/4 cup chicken stock
1 salt and pepper
1 pasta
2 Tbsp olive oil
1 Tbsp butter
1 pinch of hot pepper flakes
1 Mozzeralla cheese
4 cloves of garlic, chopped
3/4 cup chicken stock
1 salt and pepper
1 pasta
2 Tbsp olive oil
1 Tbsp butter
1 pinch of hot pepper flakes
1 Mozzeralla cheese
1. Cook pasta : (save some starch water for later)
2. In a skillet with olive oil, in medium high, add sliced garlic. Cook till brown. Add hot pepper flakes and fresh broccoli. Stir in olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
22782mg
949% DV
Fat
11g
17% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g9%
Monosaturated Fat5g35%
Cholesterol16mg5%
Sodium22782mg949%
Potassium269mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A1822IU36%
Vitamin B60.8mg40%
Vitamin C55mg92%
Calcium81mg8%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.