Main DishesMay 10, 2013
Calories
1053
Sodium
580mg
24% DV
Fat
75g
115% DV
Protein
19g
38% DV
Carbs
44g
14% DV
Fiber
7g
30% DV
Pasta with Langostinos
390
A great pasta dish with langostinos (in the shellfish family) These taste a bit lobster like and go well with the pasta and a light white sauce
4
- 8 oz pasta (I used farfelle)
-2 T butter
-1 T olive oil
-2 T minced shallots
-1/2 t oregano
-1/2 t basil
-5 oz. purchased alfredo sauce
-3/4 c dry white wine
-15 oz diced tomatoes, drained and rinsed
-S&P
-1 small bag of defrosted, cooked langostinos (I got my at Trader Joes in the frozen section)
-2 T butter
-1 T olive oil
-2 T minced shallots
-1/2 t oregano
-1/2 t basil
-5 oz. purchased alfredo sauce
-3/4 c dry white wine
-15 oz diced tomatoes, drained and rinsed
-S&P
-1 small bag of defrosted, cooked langostinos (I got my at Trader Joes in the frozen section)
1. In a medium skillet, heat the butter and olive oil then add the shallots and sauté until light brown.
2. Add the white wine and simmer until it reduces about 1/3 then add the spices, tomatoes and alfredo...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1053
Sodium
580mg
24% DV
Fat
75g
115% DV
Protein
19g
38% DV
Carbs
44g
14% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat43g217%
Polysaturated Fat10g66%
Monosaturated Fat20g131%
Cholesterol220mg74%
Sodium580mg24%
Potassium723mg20%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar4g8%
Vitamin A2212IU44%
Vitamin B60.8500000000000001mg42%
Vitamin C12mg20%
Calcium113mg11%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.