Main DishesJanuary 20, 2017
Calories
299
Sodium
5342mg
222% DV
Fat
27g
42% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
0.9999999999999999g
3% DV
Pasta With Veggies in White Sauce
31
Pasta with veggies in white sauce is lightening fast (less than 20-min) for those days when you want something quick, something healthy, something comforting.
4
2 tablespoons butter
1 tablespoon oil
8 ounces veggies (frozen ok, carrots, peas, corn, green beans)
7 ounces heavy cream
½ teaspoon parsley
1 tablespoon seasoned salt
1 teaspoon mustard
8 ounces penne pasta
2 tablespoons salt
1 tablespoon oil
8 ounces veggies (frozen ok, carrots, peas, corn, green beans)
7 ounces heavy cream
½ teaspoon parsley
1 tablespoon seasoned salt
1 teaspoon mustard
8 ounces penne pasta
2 tablespoons salt
Add oil and one tablespoon of butter in a pot and melt over medium heat. Add veggies. Add a little bit of water (1/4 cup) and bring temperature down to lowest.
As the water evaporates, keep adding it back...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
5342mg
222% DV
Fat
27g
42% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat1g9%
Monosaturated Fat9g61%
Cholesterol94mg31%
Sodium5342mg222%
Potassium69mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar0.30000000000000004g0%
Vitamin A950IU19%
Vitamin B60.21000000000000002mg10%
Vitamin C0.8999999999999999mg1%
Calcium44mg4%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.