AppetizersJune 17, 2013
Calories
311
Sodium
169mg
7% DV
Fat
14g
23% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Patriotic Layered Taco Dip
1104
This quick and easy layered taco dip will be the hit of your next summer party!
20
3 cups sour cream
3 Tablespoons taco seasoning
1 cup black beans, washed and rinsed
4 cups shredded lettuce
2 cups shredded Mexican blend cheese
2 cups grape or cherry tomatoes, halved
1/2 cup sliced olives
3 Tablespoons taco seasoning
1 cup black beans, washed and rinsed
4 cups shredded lettuce
2 cups shredded Mexican blend cheese
2 cups grape or cherry tomatoes, halved
1/2 cup sliced olives
In the bottom of a 9x13 pan, spread the sour cream. Then sprinkle the taco seasoning and black beans on top of the sour cream. Spread the lettuce over top of the beans. Lay out the halved tomatoes in lines...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
169mg
7% DV
Fat
14g
23% DV
Protein
3g
7% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat2g16%
Monosaturated Fat5g36%
Cholesterol21mg7%
Sodium169mg7%
Potassium221mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A597IU11%
Vitamin B60.29mg14%
Vitamin C1.0mg1%
Calcium75mg7%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.