Pea & Mint Omelette
10
This delicious pea and mint omelette is super easy to make, tastes delicious and makes a perfect healthy and nutritious breakfast or lunch in no time at all. I’ve added nutritional yeast to the omelette as it gives a really cheesy flavour and tastes delicious – it’s a great healthy alternative to cheese. Hope you enjoy it! :)
3 eggs
1 tbsp. nutritional yeast
1 tbsp. fresh mint, finely chopped
Zest from 1 lemon
splash of almond milk
Handful frozen peas
1 tsp. coconut oil
1 tsp. ground pepper
1 tbsp. nutritional yeast
1 tbsp. fresh mint, finely chopped
Zest from 1 lemon
splash of almond milk
Handful frozen peas
1 tsp. coconut oil
1 tsp. ground pepper
Add the frozen peas to a pan of boiling water and boil for 2 minutes.
Add the coconut oil to a frying pan to heat and whisk together the eggs, pepper and milk then add to the frying pan. Move the eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
147mg
6% DV
Fat
7g
11% DV
Protein
14g
28% DV
Carbs
6g
2% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.94g5%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium147mg6%
Potassium281mg8%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar0.7g1%
Vitamin A255IU5%
Vitamin B60.24mg12%
Vitamin C1mg3%
Calcium22mg2%
Iron0.9299999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.