Main DishesSeptember 04, 2015
Calories
233
Sodium
188mg
7% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
Peach Basil Pork Chops
40
This easy dinner is ready in 30 minutes and uses fresh produce in a new way.
2
2 pork chops
2 cups sliced peaches
1 cup sliced red onion
3 tablespoons white balsamic vinegar
salt and pepper
1 tablespoon olive oil
basil
2 cups sliced peaches
1 cup sliced red onion
3 tablespoons white balsamic vinegar
salt and pepper
1 tablespoon olive oil
basil
Preheat your oven to 400 degrees.
Heat the oil in a large dutch oven or cast iron skillet over medium heat.
Season the pork with salt and pepper and place in your heated pan. Cook 2 minutes on each side....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
188mg
7% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol27mg9%
Sodium188mg7%
Potassium502mg14%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar16g32%
Vitamin A583IU11%
Vitamin B60.34mg17%
Vitamin C16mg28%
Calcium97mg9%
Iron0.8000000000000002mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.