Main DishesJanuary 04, 2017
Calories
1159
Sodium
994mg
41% DV
Fat
9g
15% DV
Protein
11g
23% DV
Carbs
263g
89% DV
Fiber
13g
55% DV
Peach Mango Smoothie Bowl
165
1 cup Mango pieces, frozen
1 cup Peach slices, frozen
1 Banana
1/2 tsp. Truvia® Natural Sweetener
2/3 cup Milk
Fruit, granola and/or oats for topping
1 cup Peach slices, frozen
1 Banana
1/2 tsp. Truvia® Natural Sweetener
2/3 cup Milk
Fruit, granola and/or oats for topping
In a blender, put in your milk, banana and Truvia® Natural Sweetener and blend a bit.
Add the mango and peach and blend until smooth and creamy.
Pour into a bowl, then top with washed/sliced fruit, granola...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1159
Sodium
994mg
41% DV
Fat
9g
15% DV
Protein
11g
23% DV
Carbs
263g
89% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat4g27%
Cholesterol19mg6%
Sodium994mg41%
Potassium1699mg48%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber13g55%
Sugar177g354%
Vitamin A1087IU21%
Vitamin B61mg81%
Vitamin C159mg266%
Calcium256mg25%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.